7 Tips for Eating healthy at home

1. Clear out pantry and refrigerator of un healthy options ( donate foods or give to a friend or family member)

2. Shop the outer corners of the grocery store

3. Make simple recipes with 5 ingredients or less

4. Don’t make home cooking hard

5. Plan your meals for the week ahead of time

6. Make grocery list of food for the week

7. cook in bulk and reuse extra food for other recipes